Start writing here...
Pumpkin Chia Seed Pudding
Be ready for fall breakfasts with this delicious fall time pumpkin high protein chia seed pudding.
All you'll need is a few ingredients and you'll be well on your way to satiating protein and a high fiber breakfast.
Makes about 2 servings
Ingredients :
- 1/2 cup Pumpkin Purée
- 3 tbsp of Chia seeds
- 1 cup low fat Greek Yogurt
- 3/4 cup milk - Joyya or Natrel Plus High Protein Milk are great options but not necessary, soy milk or almond milk are options as well!
- 1/2 tsp of pumpkin pie spice
- a dash of cinnamon, chopped pecans or walnuts.
Using high protein milk in this recipe
Nutrition Facts per serving
- Calories : 380 kcal
- Fat : 15 g (4.5 g ALA w3)
- Protein : 37 g
- Carbohydrates : 26g (15 g net carbohydrates)
- Fiber : 11 g
- Sugar : 4 g
- Calcium : 650 mg
- Iron : 3 mg
- Magnesium : 150 mg
- Potassium : 850 mg