Road Trip Planned ? We've got easy snack suggestions to make prep a breeze !
Road trips are the perfect opportunity to enjoy simple, portable snacks that keep everyone energized and satisfied. A great roadtrip snack list strikes a balance between nutrition, convenience, and fun, ensuring you feel satisfied during long stretches of road.
Practical Roadtrip Packing Tips
Use resealable bags or small containers for individual servings - easy to pass around and minimizes mess.
Pack a cooler for perishable items like yogurt, cheese, or cut veggies.
Avoid snacks that melt easily (e.g., chocolate chips) or that require utensils.
A reusable utensil kit for yogurts is very convenient and can be stored in the car for another time.
Bring hand wipes and napkins for quick, convenient clean-up after snacking.
Protein-Powered Snacks
For energy that lasts, choose snacks rich in protein and healthy fats:
Hard-boiled eggs: Great for a cooler-friendly option and packed with nutrients.
Protein bars or energy balls: Look for ones with minimal added sugar.
Cheese or nut butter crackers: Mixes carbohydrates and protein for satiety.
Mixed nuts or trail mix: Provides sustained fullness and variety.
Crunchy and Savory Choices
Crunchy snacks satisfy cravings and are easy to eat in the car:
Nut or Trail Mixes : Ok, you might be wondering, duh ? But trail mixes can sometimes seem like they will fill you up, but then really don't. From experience those containing beans like chickpeas or edamame are great options that combine super high protein content and fiber so they actually fill you up !
Roasted chickpeas or edamame: Both very high in fiber and protein, with plenty of flavor.
Crackers : Such as the crispbread varieties from Ryvita or Wasa and other whole grain options are great and very filling.
A dose of fresh fruit is refreshing and provides quick energy:
Apples, oranges, grapes, or bananas: Travel well without refrigeration.
Apple chips or dried fruit: Offer sweetness and fiber but pick unsweetened options where possible.
Fruit leathers or pure fruit bars: Great for kids and adults craving a sweet treat.
Hydration Essentials
Don't forget drinks!
Plenty of water: Keep a large bottle handy for each passenger.
Unsweetened iced tea or coffee: For a change of pace and a caffeine boost.
Smoothies (kept in an insulated bottle): Prep ahead for a refreshing, nutritious snack.
Some Ideas to get you started
- Edamame Power nut mix or Bean Me Up mixes from Prana
- Ryvita or Wasa Crackers and Cheese such as Mozzarellissima Light from Saputo
- Pumpkin seeds
- Granola Bars
- Air Fried Chickpeas
- Small Greek Yogurt Cups
- Sparkling Water Cans
- Or this recipe for Homemade Copy Cat RX Bars
Our Dietitian can help you plan ahead for your next road trip, Contact us today to see how !
