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Healthiest Pumpkin Pie Recipe

October 7, 2025 by
Alisia Agostinelli
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Healthy Pumpkin Pie Crust Recipe


Ingredients

  • 1  1/2 Cup Oat flour 
  • 2 tsp white sugar 
  • 1/2 tsp salt 
  • 1/4 cup olive oil 
  • 4 tbsp of cold water as needed 

Steps 

Mix all ingredients

Add in the cold water as needed until dough is slightly tacky

Press the dough onto your pie plate 

Pre bake your crust at 375 degrees for 10-12 minutes 


Pumpkin Filling


Ingredients 

  • 1 can of pumpkin puree (if making homemade this represents about 15 oz)
  • 1/2 cup milk (I use almond milk)
  • 3 large eggs
  • 1/2 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp of pumpkin pie spice 
  • 1/4 tsp salt

Steps 

Bake at 350 degrees for 60 minutes 

Enjoy ! 




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